Can Artemisia selengensis regulate the gastrointestinal tract?

Aug 19, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Under normal circumstances, Artemisia selengensis can help regulate the gastrointestinal tract. When consuming Artemisia selengensis for digestive regulation, fresh Artemisia selengensis should be selected, thoroughly washed, and then cooked. The cooking method should be light, such as quick stir-frying or blanching followed by cold mixing, and excessive spicy seasonings should be avoided. The amount consumed each time should not be excessive to prevent increasing the digestive burden on the gastrointestinal tract. Individuals with sensitive stomachs should try a small amount initially when first consuming it.

Generally speaking, Artemisia selengensis can help regulate the gastrointestinal tract. The detailed analysis is as follows:

Artemisia selengensis contains abundant dietary fiber, which can stimulate intestinal peristalsis, accelerate food digestion and waste excretion, and alleviate constipation. Meanwhile, Artemisia selengensis has a tender texture and is easily digested and absorbed by the gastrointestinal tract, placing minimal burden on the digestive system. Therefore, it is suitable for individuals with weaker gastrointestinal function. Additionally, the various vitamins and minerals contained in Artemisia selengensis provide nutritional support to the intestinal mucosa, helping maintain a stable internal intestinal environment and promoting normal gastrointestinal physiological functions, thereby aiding in gastrointestinal regulation.

When consuming Artemisia selengensis to regulate the gastrointestinal tract, fresh Artemisia selengensis should be selected and thoroughly washed before cooking. The cooking method should be light, such as quick stir-frying or blanching followed by cold mixing, and excessive spicy seasonings should be avoided. The quantity consumed each time should not be excessive to prevent increasing the digestive burden on the gastrointestinal tract. Individuals with sensitive stomachs should initially consume a small amount to test their body's reaction before deciding whether to continue consumption.

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Can Artemisia help with detoxification?

Artemisia argyi (Lu Hao) as a vegetable contains certain nutrients, but its so-called detoxification effects lack clear scientific evidence. Lu Hao contains dietary fiber, vitamins, and other components; dietary fiber can promote intestinal peristalsis, help maintain normal intestinal function, and facilitate smoother metabolic processes in the body. Regular moderate consumption can enrich dietary structure and provide nutritional support to the body, offering certain benefits to overall health.

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Can Artemisia selengensis prevent breast diseases?

Under normal circumstances, Artemisia selengensis has a certain preventive effect on breast diseases, but it does not have a direct effect. When consuming Artemisia selengensis, choose fresh ingredients, wash them thoroughly, and cook them properly to avoid excessive processing that may cause nutrient loss. The amount consumed each time should not be excessive; maintaining a diversified diet by combining it with other vegetables, fruits, and protein-rich foods helps achieve balanced nutrient intake.

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Can Artemisia selengensis prevent atherosclerosis?

Under normal circumstances, Artemisia selengensis may help prevent atherosclerosis to some extent. When consuming Artemisia selengensis, it is recommended to choose fresh ingredients and prepare them using light cooking methods such as stir-frying or cold mixing, avoiding excessive addition of oils and fats. Consume in moderate amounts each time, and combine with other vegetables, grains, and high-quality protein sources to ensure a balanced diet. Individuals with chronic diseases should consult their physician before consumption.

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Can Artemisia selengensis promote metabolism?

Under normal circumstances, Artemisia selengensis can help promote metabolism, but its effect is mild and should be combined with proper consumption methods and dietary habits. However, excessive intake may cause gastrointestinal discomfort, such as bloating, due to its high dietary fiber content. It is recommended to cook Artemisia selengensis using methods such as stir-frying or cold mixing, avoiding excessive oil that may compromise its nutritional value. In daily life, include Artemisia selengensis as part of a diverse vegetable intake.