What are the effects and benefits of rose tea?
Sep 12, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Under normal circumstances, the main effects and benefits of rose tea include soothing the liver and relieving depression, regulating qi and promoting blood circulation, alleviating emotions, moisturizing the skin, and refreshing the breath. When drinking rose tea, one should choose high-quality dried flowers that are not熏sulfured to avoid health risks from residual substances. Additionally, the tea should not be too strong, to prevent increasing the body's burden.
Generally, the main benefits and effects of rose tea include soothing the liver and relieving depression, regulating qi and promoting blood circulation, easing emotions, moisturizing the skin, and freshening breath. Detailed explanations are as follows:
1. Soothe the Liver and Relieve Depression
In traditional Chinese medicine theory, roses are associated with the liver and spleen meridians and have properties that help relieve liver qi stagnation. For discomforts such as chest and rib distension, low mood, and chest tightness caused by liver qi stagnation, moderate consumption of rose tea can help regulate liver qi, alleviate physical discomfort caused by stagnation, and support the smooth flow of qi in the liver.
2. Regulate Qi and Promote Blood Circulation
Rose tea contains active components that can promote the circulation of qi and blood, improving conditions caused by poor circulation. For physical discomforts such as body aches and menstrual abdominal discomfort caused by qi and blood stagnation, moderate consumption can help regulate the flow of qi and blood, alleviate discomfort, and maintain a smooth state of qi and blood in the body.
3. Ease Emotions
Rose tea has a naturally sweet aroma that gently stimulates the senses, helping to relieve tension, anxiety, and other negative emotions. When under stress or feeling irritable, moderate consumption can help relax both body and mind, stabilize emotional fluctuations, and improve overall mental well-being.
4. Moisturize the Skin
Rose tea contains a certain amount of water and vitamins, which can help hydrate the body upon consumption, indirectly nourishing the skin. Long-term moderate consumption may help improve dryness and dullness caused by dehydration, making the skin appear more hydrated and radiant, serving as one of the auxiliary methods for daily skincare.
5. Freshen Breath
The natural aroma of rose tea can neutralize some odors in the mouth, leaving a subtle fragrance after drinking. For mild bad breath caused by diet or delayed oral hygiene, moderate consumption can help improve oral odor, keeping breath fresh and enhancing comfort during social interactions.
When drinking rose tea, it is important to choose high-quality dried flowers that are not treated with sulfur fumigation to avoid health risks from residual substances. Tea that is too strong should not be consumed to avoid burdening the body. Pregnant women and those with heavy menstrual flow should consume it cautiously to avoid discomfort. The water temperature for brewing should ideally be between 80-90°C, which allows the aroma to be released while preserving the nutritional components. Once opened, dried roses should be stored in a sealed container to prevent moisture and spoilage.
