Why does my jaw hurt after wearing headphones for a long time, and what should I do about it?

Nov 27, 2025 Source: Cainiu Health

Dr. Lu Cheng

Introduction

In general, jaw pain from prolonged headphone use may be caused by factors such as pressure from the headphones, improper wearing posture, temporomandibular joint disorder (TMD), contact dermatitis, or parotitis. Depending on the specific situation, patients can improve symptoms through general management, medication, or surgical treatment. When choosing headphones, opt for bone-conduction or half-in-ear styles to reduce pressure on the jaw area.

Generally, jaw pain after prolonged headphone use may be caused by factors such as pressure from the headphones, improper wearing posture, temporomandibular joint disorder, contact dermatitis, or parotitis. Depending on the specific situation, patients can improve symptoms through general management, medication, or surgical treatment. Detailed analysis is as follows:

1. Headphone Pressure

If the headphones are poorly sized or have rigid ear cushions, prolonged compression of the soft tissues in the jaw area can restrict local blood circulation and lead to soreness. Immediately remove the headphones and gently massage the jaw to promote blood flow. Switch to headphones with a better fit and softer ear pads.

2. Improper Wearing Posture

Tilting or excessively leaning the head forward while wearing headphones can cause sustained tension in the jaw and surrounding muscles, resulting in spasmodic pain. Adjust your head position to remain upright, ensure even weight distribution of the headphones, and take breaks every 30 minutes to relax the facial muscles.

3. Temporomandibular Joint Disorder (TMD)

Prolonged pressure from headphones on the temporomandibular joint may disrupt joint structure, causing jaw pain, difficulty opening the mouth, and joint clicking. Under medical guidance, medications such as ibuprofen sustained-release capsules, glucosamine hydrochloride capsules, or diclofenac diethylamine gel may be used. Avoid chewing hard foods.

4. Contact Dermatitis

Skin irritation and inflammation on the jaw may result from allergenic headphone materials or inadequate cleaning, leading to pain, itching, and redness. As directed by a physician, antihistamines like loratadine tablets, hydrocortisone butyrate cream, or calamine lotion may be applied. Regularly disinfect headphone ear cushions with alcohol.

5. Parotitis (Salivary Gland Inflammation)

Viral infection-induced parotitis can cause swelling and pain in the salivary glands, which may worsen under headphone pressure, accompanied by fever and a burning sensation in the parotid region. Immediate medical attention is required. Under medical supervision, treatments may include ribavirin granules, acetaminophen tablets, or Pudilan anti-inflammatory oral liquid. In severe cases, incision and drainage of abscesses may be necessary.

When selecting headphones, prioritize bone-conduction or half-in-ear styles to reduce jaw pressure. Develop the habit of removing headphones periodically and avoid continuous use beyond one hour. Keep headphones clean to minimize infection risk. If pain progressively worsens or is accompanied by fever or swelling, seek prompt medical evaluation for accurate diagnosis.

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