Health Benefits and Effects of Abalone
Apr 21, 2022
Source: Cainiu Health
Dr. Liu Zhengxin
Introduction
Improves vision and replenishes deficiency; clears heat and nourishes yin; nourishes blood and benefits the stomach; tonifies the liver and kidneys.
Abalone is a traditional, precious food ingredient in China. Its flesh is tender and delicate, with an intense, savory flavor. Ranked among the “Eight Treasures of the Sea,” abalone is widely acclaimed as the “golden food on the dining table” and the “king of seafood”—an exceptionally valuable marine product. Moreover, abalone is highly nutritious and possesses significant medicinal value. It is a high-protein, low-fat food that is exceptionally beneficial to human health.
In daily life, many people choose abalone as part of their health-regulating and nutritional supplementation regimen. So, what are the health benefits and therapeutic effects of abalone?
Health Benefits and Therapeutic Effects of Abalone
Abalone improves vision and replenishes deficiency, clears heat and nourishes yin, enriches the blood and strengthens the stomach, and tonifies the liver and kidneys. Abalone is a traditional, highly prized food in China. Its flesh is tender and flavorful, ranking among the “Eight Treasures of the Sea.” It is widely acclaimed as the “Golden Food of the Table” and the “Crown of Seafood,” making it an exceptionally valuable marine product. Moreover, abalone is nutritionally rich and possesses significant medicinal value. As recorded in the *Compendium of Materia Medica* (*Bencao Gangmu*), abalone has a neutral nature and a sweet-salty taste, and functions to improve vision and replenish deficiency, clear heat and nourish yin, enrich the blood and strengthen the stomach, and tonify the liver and kidneys—hence its nickname, the “Vision-Enhancing Fish.” Fresh abalone meat contains approximately 24% protein and 0.44% fat; dried abalone contains about 40% protein, 33.7% glycogen, and 0.9% fat, along with various vitamins and trace elements. Thus, abalone is an excellent high-protein, low-fat food highly beneficial to human health. Additionally, abalone is rich in glutamic acid, contributing significantly to its delicious flavor.
Research indicates that enzymatic hydrolysates derived from abalone muscle significantly enhance exercise endurance, stress resistance, and immune function in mice, while also markedly improving learning and memory capacity.
Abalone helps prevent aging and enhances skin elasticity, thereby exerting cosmetic and beautifying effects. We hope this response proves helpful to you!
