Methods for Ovarian Health Maintenance

To maintain ovarian health, it is essential to cultivate healthy lifestyle habits: maintain a regular daily routine, ensure adequate sleep, avoid staying up late, preserve a positive mental outlook, refrain from smoking and alcohol consumption, engage in moderate physical activity daily, consume foods rich in vitamins and folic acid—such as leafy green vegetables, carrots, and oranges—and increase intake of high-quality protein sources like milk and beef. Additionally, incorporate soy-based foods in moderation, while avoiding dietary supplements containing estrogen.