What Foods Help Maintain Ovarian Health?
Disease description:
This year, I'm planning to have a second child and would like to do some ovarian保养 (maintenance). Could you please tell me what foods are good for ovarian health?
Doctor's answer (1)
Dr. He Haochen
To maintain ovarian health, you can consume certain soy products such as tofu and soy milk, which are high in protein. You may also eat lean meat, fish, and milk—foods rich in calcium. Additionally, eating foods rich in vitamin C, such as kiwifruit, tomatoes, and broccoli, is beneficial. Moreover,适量 consuming whole grains and nuts can also effectively support ovarian health.
