How Women Can Take Care of Their Uterus and Ovaries
Disease description:
Recently, my younger sister has been frequently attending lectures on women's health. This time, the topic was about taking care of the uterus and ovaries. She consulted on how women can maintain the health of their uterus and ovaries.
Doctor's answer (1)
Dr. Chen Zhe
First, cultivate a healthy lifestyle by avoiding frequent late nights and maintaining emotional stability, approaching daily life—clothing, food, shelter, and activities—with a positive mindset. Second, avoid alcohol and smoking. In terms of diet, consume more fresh fruits and vegetables, and prioritize foods rich in phytoestrogens or animal-based estrogens, such as soy milk, royal jelly, pure honey, and peanut butter.
