What are the prevention and measures for sports injuries?
Disease description:
My son has now decided to pursue a career as an athlete. I want to take some preventive steps in advance. What are the prevention methods and measures for sports injuries?
Doctor's answer (1)
Dr. Xu Ge
Preventing sports injuries requires warming up and maintaining a proper balance between muscle tension and relaxation to avoid cramps. Strengthening the muscles around joints is important, as many injuries occur around joints due to insufficient muscle strength surrounding the joint or inadequate tendon strength. It is also essential to avoid accidents caused by dehydration or differences in physical condition, such as discomfort, panic, and cardiac arrest.
