How to Prevent Sports Injuries
Disease description:
Today, while running exercises with classmates at school, a classmate suddenly could not move his foot. After examination at the clinic, it was found to be a ligament injury. Therefore, I would like to consult: are there any ways to prevent sports injuries?
Doctor's answer (1)
Dr. Xu Shuai
The key to preventing sports injuries lies in comprehensive preparation and proper exercise techniques.
1. Choose suitable sports: Select appropriate sports activities based on individual conditions to avoid injuries caused by unsuitable exercises.
2. Warm up adequately: Perform adequate warm-up exercises, such as jogging and stretching, before physical activity to enhance muscle and joint flexibility.
3. Learn correct posture: Study and master the correct exercise posture to avoid injuries caused by improper form.
4. Exercise moderately: Follow the principle of moderation and reasonably plan exercise intensity and volume according to your own physical condition and athletic ability.
5. Use protective equipment: Wear appropriate protective gear, such as helmets and knee pads, when necessary, to reduce the risk of injury.
