What to do for a pulled leg muscle and how to recover quickly
Disease description:
When a muscle or tendon strain hasn't healed yet, the affected area will hurt whenever force is applied. What should you do for a hamstring strain to recover faster?
Doctor's answer (1)
Dr. Xu Ge
To achieve a quick recovery from a pulled leg muscle, it is essential to immediately stop exercising after the injury and avoid prolonged walking. For patients experiencing severe pain, immobilization with a cast is recommended, along with bed rest and elevation of the affected limbs during rest. This helps effectively promote venous return and reduce swelling. Appropriate cold therapy can also be applied—using a towel dampened with ice water to gently wipe the affected area, which may help alleviate symptoms.
