What to do for a hamstring muscle strain

Aug 24, 2022 Source: Cainiu Health
Disease description:

Took my daughter swimming over the weekend. She was teaching herself to swim and ended up straining the muscles at the back of her thigh, causing so much pain that she started crying. What should be done for a hamstring muscle strain?

Doctor's answer (1)
Dr. Lin Yunfei
In case of a hamstring muscle strain, it is best to go to the hospital for a professional evaluation to determine the severity of the injury before initiating systematic treatment. Within the first 24 hours after the muscle strain, apply cold compresses to relieve pain and prevent worsening swelling. During rest, keep the affected limb elevated to promote venous return, facilitate absorption, and reduce swelling.