The Nutritional Value of Cicada Pupae

The protein content in cicada pupae is very rich, including essential amino acids such as glutamic acid, arginine, threonine, valine, and tryptophan. In addition, cicada pupae contain abundant vitamins, including vitamin A, vitamin B1, vitamin B2, vitamin B6, vitamin C, vitamin E, and vitamin K, as well as minerals such as calcium, phosphorus, potassium, magnesium, iron, and zinc—these nutrients are highly important for human health. Furthermore, cicada pupae contain various beneficial bioactive substances, such as sterols, coumarins, and rutin, which have functions including promoting metabolism, antioxidant effects, anti-inflammatory actions, and improving blood circulation, effectively helping to prevent a variety of diseases.