Will eating too much chicken breast cause constipation?

Eating too much chicken breast may indeed lead to constipation. Although chicken breast is rich in protein and various trace elements, it lacks dietary fiber. Long-term and excessive consumption may slow down intestinal motility. According to medical experts, excessive protein intake (such as from chicken breast) not only increases the burden on the kidneys but may also affect gut health, thereby increasing the risk of constipation. While chicken breast is relatively low in fat, excessive consumption may still impact blood lipid levels. It is recommended to consume chicken breast in moderation and combine it with other foods rich in dietary fiber to maintain intestinal health and prevent constipation. Individuals with concerns should seek timely medical advice to avoid delaying proper diagnosis and treatment.