What is lacking when a child has difficulty concentrating?
Disease description:
My child is already 6 years old. I don't know what the reason is, but he often has difficulty concentrating. He also seems distracted when I'm talking to him. Doctor, could you please tell me, what might be causing my child's lack of concentration?
Doctor's answer (1)
Dr. Zhou Xiaofeng
Children's lack of attention may be related to multiple factors, including nutrient deficiencies. The following are some nutrients that may affect attention:
1. Omega-3 fatty acids: DHA is a key component for brain development and function, commonly found in fish, flaxseeds, and walnuts. Deficiency may impact cognition and attention.
2. B vitamins: Particularly vitamins B6, B9 (folic acid), and B12, which are crucial for nervous system function, helping in neurotransmitter synthesis and affecting attention and mood.
3. Iron: Iron deficiency may lead to anemia, impacting oxygen supply to the brain and consequently affecting attention and learning ability. Iron-rich sources include red meat, legumes, and dried fruits.
If a child continues to experience attention problems, it is advisable to seek medical consultation promptly. In daily life, maintaining regular routines and a healthy diet is recommended.
