Can pregnant women with high blood sugar eat shredded carrots?
Disease description:
When I went for a prenatal checkup while pregnant, the doctor told me that my blood sugar level was a bit high. However, today my mom prepared some shredded carrots, and I'm wondering if I can eat them. I would like to ask, can pregnant women with high blood sugar consume shredded carrots?
Doctor's answer (1)
Dr. Yang Ziqi
Pregnant women with high blood sugar can eat shredded carrots, but should pay attention to cooking methods and dietary combinations. Carrots have relatively low sugar content and are suitable for pregnant women with elevated blood sugar to consume in moderation. Carrots are rich in beta-carotene, vitamin A, vitamin C, vitamin B complex, and dietary fiber, which are beneficial to the health and blood sugar control of pregnant women. When consuming shredded carrots, one should avoid adding sugar-containing seasonings to prevent blood sugar spikes. Healthy cooking methods such as stir-frying with little oil or steaming are recommended to preserve the nutritional value and texture of carrots. At the same time, pregnant women should also maintain a diverse and balanced diet, following a low-sugar, low-fat, high-protein, and high-fiber dietary pattern to help stabilize blood glucose levels.
