
What to do about a ruptured tendon
During exercise, if you are accidentally knocked down and a tendon rupture occurs, what should you do?

Tendon rupture commonly occurs in areas such as the wrist, fingers, knee, and ankle. Conventional management methods:
1. Stop all activity: Once a tendon rupture occurs, immediately stop all physical activity to avoid further damage to the ruptured tendon.
2. Ice application and cold therapy: This can help reduce pain and swelling. Additionally, use a compression bandage to immobilize the injured area and prevent excessive movement.
3. Seek immediate medical attention: After a tendon rupture, prompt medical treatment at a hospital is necessary.
4. Conservative treatment: For mild cases of tendon rupture, conservative treatment may be recommended, including rest, cold therapy, compression bandaging, and elevation of the affected limb, to relieve pain and swelling and promote healing.
5. Surgical treatment: For most tendon ruptures, especially those that are severe or affect function, surgical intervention is necessary. Surgical options include tendon repair and reconstruction, aimed at restoring tendon integrity and function.
6. Rehabilitation therapy: Regardless of the treatment method used, rehabilitation therapy is essential. Rehabilitation includes physical therapy and functional exercises to help restore muscle strength, joint mobility, and overall function.