How is heel pain treated?
Disease description:
There is a bone spur on the heel, causing sharp, needle-like pain while walking. Therefore, how should heel pain be treated?
Doctor's answer (1)
Dr. Chen Jian
Common Treatments for Heel Pain:
1. Rest and Reduced Activity: It is important to reduce strenuous activities involving the feet and avoid actions such as jumping or running, which may worsen the pain. This helps alleviate stress on the heel area and promotes recovery.
2. Heat and Cold Therapy: During the initial stages of pain, cold compresses can be used to reduce inflammation and swelling; in later stages, heat therapy can improve blood circulation and relieve muscle tension.
3. Orthotics and Insoles: Using appropriate orthotics or custom insoles can help distribute foot pressure more evenly, reducing stress on the heel and alleviating pain. Choosing suitable footwear, especially during physical activity, is particularly important.
4. Topical Medications: As directed by a physician, topical analgesic plasters or non-steroidal anti-inflammatory patches may be applied directly to the affected area for pain relief.
