Can I eat watermelon during my menstrual period?
Disease description:
I am a 25-year-old female. Recently, during my menstrual period, I often feel physically weak and want to eat some watermelon to quench my thirst. However, a friend told me that eating watermelon during menstruation might not be good, so I'm a bit concerned. I would like to know whether it's safe to eat watermelon during menstruation.
Doctor's answer (1)
Dr. Yu Yongchao
It is generally acceptable to eat watermelon in moderation during menstruation, although suitability may vary depending on individual body constitution. Watermelon contains abundant water and vitamins, which can help replenish the body's fluid and nutrient needs and alleviate mild dehydration caused by blood loss. However, watermelon is a cold-natured food, and some women may experience cold body sensations or menstrual cramps during their period. Consuming large quantities of watermelon at this time may intensify the cold sensation, potentially causing abdominal discomfort or hindering smooth menstrual flow.
If choosing to eat watermelon during menstruation, it is advisable to control the portion size and avoid consuming chilled watermelon straight from the refrigerator, as this may irritate the gastrointestinal tract or worsen internal coldness. Watermelon at room temperature is preferable, or one may slightly warm the fruit before consumption to minimize its cooling effects. Additionally, maintaining a balanced diet with iron-rich foods such as red meat and spinach is important to compensate for iron loss due to menstrual bleeding. Keeping the abdominal area warm and avoiding exposure to cold can also help alleviate discomfort. If significant internal coldness or other menstrual issues occur, consulting a healthcare professional is recommended.
