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What should I drink to regulate my menstrual cycle?

Jul 17, 2022 Source: Cainiu Health
Dr. Lv Aiming
Introduction
Drinking ginger and brown sugar water during menstruation helps regulate the nervous system. Consuming an appropriate amount of black fungus and red date soup can help regulate menstrual flow and also replenish Qi and blood. Immunity is generally lower during menstruation; therefore, comprehensive protective measures should be taken, physical activity should be minimized, and abdominal pain should be avoided. A black-boned chicken soup made with lotus seeds and Chinese yam can help regulate menstruation, while moderate consumption of stewed squid with *Lingzhi* (five-leaf ginseng) and safflower promotes blood circulation and resolves blood stasis.

A normal menstrual cycle ranges from 21 to 35 days, and normal menstrual blood loss is approximately 20–80 mL. Menstrual abnormalities include excessively heavy or light flow, or cycles that occur more than one week earlier or later than expected. Such irregularities require regulation—through dietary adjustments or medications. So, what beverages can help regulate menstruation?

What to Drink for Menstrual Regulation

During menstruation, ginger and brown sugar tea helps soothe the nervous system. Moderately consuming black fungus and red date soup supports menstrual regulation and also replenishes qi and blood. Immunity tends to be lower during menstruation; therefore, comprehensive protective measures are advised—including minimizing physical activity and avoiding abdominal discomfort.

A nourishing black-boned chicken soup made with lotus seeds and Chinese yam helps regulate menstruation. A moderate amount of stewed squid with *Wu Ling Zhi* (powdered earthworm) and safflower promotes blood circulation and resolves stasis, thereby aiding menstrual regulation. During menstruation, cotton sanitary pads are recommended over mesh-surface pads, which may impair breathability and increase the risk of local bacterial infection or vaginal odor.

For pharmacological treatment, herbal formulas such as *Gui Zhi Fu Ling Wan*, *Tao Hong Si Wu Tang*, and *Shao Fu Zhu Yu Tang* may be used to regulate menstruation—particularly in cases of scanty flow, sluggish menstrual discharge, or clots. *Jia Wei Xiao Yao San* is suitable for menstrual irregularities caused by emotional stress. *Wu Ji Bai Feng Wan* and *Dang Gui Yin* are indicated for menstrual disorders stemming from dual deficiency of qi and blood. It is advisable to consult a healthcare provider for proper diagnosis and individualized treatment guidance. We hope this information is helpful!


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