Can you eat ice cream during your period?
Sep 13, 2022
Source: Cainiu Health
Dr. Lv Aiming
Introduction
Women should not eat ice cream during menstruation, as it can bring a series of adverse effects to their bodies. During the menstrual period, when women are losing blood, their resistance is relatively low, so it's important to stay warm. Diet should consist mainly of warm foods, and cold foods such as rice cakes and cold beverages—including anything just taken out of the refrigerator—should be avoided.
Many people enjoy eating ice cream during the summer. Some women who are menstruating may also want to eat ice cream during their period. But can you eat ice cream while on your period?
Can You Eat Ice Cream During Your Period?
It is not advisable to eat ice cream during menstruation, as it may bring a series of negative effects to women's health. Women should avoid ice cream and other cold foods during their menstrual period. Menstruation is a phase of blood loss, during which the body’s resistance tends to be lower. It is important to stay warm and focus on keeping the body well-insulated. Diet should mainly consist of warm foods, and cold foods such as ice cream or chilled beverages—especially items taken directly from the refrigerator—should be avoided. Consuming cold foods during menstruation may easily lead to abdominal chills, reduced menstrual flow, dysmenorrhea (painful periods), and stagnation of menstrual blood. In severe cases, it may contribute to menstrual irregularities, amenorrhea (absence of menstruation), or even infertility.
Women should also avoid excessive intake of refined carbohydrates during their period. Consuming large amounts of refined carbohydrates such as white rice, steamed buns, and cakes can trigger excessive insulin secretion, disrupt hormonal balance, and further promote inflammation in the body.
Women should also limit caffeine and alcohol intake during menstruation to prevent worsening uterine muscle contractions and increased menstrual pain. Avoid overly salty foods, which may exacerbate bloating and lead to headaches. Instead, women should consume more warming and nourishing foods rich in iron, such as red dates, longan, goji berries, chicken, lamb, and black fungus, which help promote smooth discharge of menstrual blood and prevent anemia. We hope this article has been helpful. Wishing you a happy life and good health!
