Cold compress or hot compress for breast engorgement during menstruation?
Nov 23, 2022
Source: Cainiu Health
Dr. Lv Aiming
Introduction
Women experiencing physiological breast engorgement should apply warm compresses, as warmth can promote blood circulation in the breasts and help reduce swelling of the mammary ducts, thereby alleviating symptoms of engorgement. Women showing signs of breast fullness during lactation must avoid breast compression and ensure timely emptying of the breasts. If an acute breast infection occurs.
Whether to use cold or warm compresses for breast engorgement during menstruation should be determined based on a woman's specific physical condition, as detailed below:
If a woman experiences physiological breast engorgement, warm compresses are recommended. Warmth helps improve blood circulation in the breasts and reduces swelling of the mammary ducts, thereby alleviating symptoms of engorgement. Women experiencing breast fullness during lactation must avoid breast compression and ensure timely emptying of the breasts. However, if there is an acute infection—such as localized redness and swelling—cold compresses should be applied.
In addition, gentle breast massage may also help. Engorgement typically results from excessive milk production that isn't promptly expressed, often accompanied by severe pain. Using a breast pump to fully drain the milk can help prevent mastitis. Maintain good breast hygiene and cleanliness. Avoid fatigue, staying up late, and excessive stress; maintain a cheerful mood. During lactation, avoid consuming spicy or irritating foods. Pay attention to a healthy diet, avoid irritants, and eliminate unhealthy habits such as staying up late or overexertion.
