The Efficacy and Functions of Clams
Dec 29, 2022
Source: Cainiu Health
Dr. Guo Xiheng
Introduction
Clams have the effect of nourishing yin and relieving dryness, and can be used to treat conditions such as internal heat due to yin deficiency, thirst, and dry mouth. As clams act on the bladder meridian, they can clear heat from the bladder and promote diuresis to reduce swelling, making them useful in treating edema, metrorrhagia, and difficult urination. Clams also have the properties of softening hardness and resolving phlegm, and can be used to treat goiter, phlegm accumulation, and delusional disorders. Additionally, clams help lower blood lipid levels, a benefit particularly suitable for patients with hypertension.
Clams are a common type of seafood, but many people are unaware of their specific health benefits and effects. It's important to understand these in advance to avoid improper consumption that may lead to discomfort. What are the health benefits and effects of clams?
Health Benefits and Effects of Clams
Clams have the effect of nourishing yin and moistening dryness, and can be used to treat conditions such as internal heat due to yin deficiency and excessive thirst. As clams act on the bladder meridian, they help clear heat from the bladder and promote urination to reduce swelling. This makes them beneficial for treating edema, abnormal uterine bleeding, and difficult urination. Clams also have properties that soften hardness and resolve phlegm, making them useful in managing goiter, phlegm accumulation, hemorrhoids, and delusions. Additionally, clams can help lower blood lipids, which is beneficial for individuals with high blood pressure.
The black substance found in clam meat is actually the clam’s internal organs, sometimes referred to as "yellow," similar to crab roe, and is highly nutritious and rich in cholesterol. However, these small organs are clustered together and include the digestive system, which may contain undigested residues. Even after soaking the clams in salted water for several days, some fine sand may still remain. Moreover, this part may also contain excretions—essentially clam waste—so it is generally not recommended for consumption. Caution should be exercised when preparing clams for eating.
Clams are considered cold in nature. Individuals with weak spleen and stomach function, those suffering from diarrhea or loose stools, and people with stomach coldness or abdominal pain should avoid consuming them. Women should refrain from eating clams during menstruation and the postpartum period. People with colds should also avoid eating clams. Clams should not be consumed with beer, as this combination may trigger gout. We hope this information is helpful. Wishing you good health and happiness!
