Can you drink tea during your period? What are the effects?
Feb 01, 2023
Source: Cainiu Health
Dr. Lv Aiming
Introduction
It is not recommended to drink tea during menstruation, as it may worsen iron-deficiency anemia and affect sleep. Tea offers many health benefits for the human body, but it contains abundant polyphenols and caffeine. These two substances can stimulate the central nervous system. Drinking tea during pregnancy may lead to poor sleep, and insufficient rest during menstruation may result in symptoms such as dysmenorrhea and reduced menstrual flow.
It is not recommended to drink tea during menstruation, as it may worsen iron-deficiency anemia and affect sleep. If you wish to drink tea, consider options such as red date and longan tea or rose tea, which do not contain tea polyphenols. These types of tea are less likely to cause adverse effects and can even offer certain health benefits.
Tea offers many benefits for the human body, but it also contains abundant tea polyphenols and caffeine. Both substances can stimulate the central nervous system. Drinking tea during pregnancy may lead to poor sleep, and insufficient rest during menstruation could result in symptoms such as menstrual cramps or reduced menstrual flow. Moreover, certain components in tea can combine with iron from food to form a compound that the body cannot absorb. Thus, drinking tea may interfere with iron absorption, leading to iron loss and potentially causing iron-deficiency anemia.
Women should get adequate rest and avoid overexertion during menstruation. Attention to diet is also important—consume more fresh fruits and vegetables, and include iron-rich foods in your meals.
