Can I get a massage on my lower back during my period?

Apr 08, 2023 Source: Cainiu Health

Dr. Lv Aiming

Introduction

It is acceptable to gently massage the lower back during menstruation. Women may experience symptoms such as lower back soreness, dizziness, headaches, and fatigue during their period, and appropriate massage of the lower back can help relieve discomfort. However, excessive pressure may enhance local blood circulation, potentially leading to abnormal menstrual flow, increased menstrual bleeding, dysmenorrhea, or pelvic congestion. Long-term over-massaging could possibly result in pelvic inflammatory disease.

Generally, it is acceptable to gently massage the lower back during menstruation, but excessive pressure should be avoided to prevent discomfort. The detailed explanation is as follows:

During menstruation, women may experience symptoms such as lower back aches, dizziness, headaches, and fatigue. Appropriate massage of the lower back can help relieve these discomforts. However, if the massage pressure is too strong, it may enhance local blood circulation, leading to abnormal menstrual flow, increased menstrual volume, dysmenorrhea (painful menstruation), or pelvic congestion. Long-term over-massage could potentially result in pelvic inflammatory disease. Combining massage with warm compresses and ensuring adequate warmth to prevent cold exposure can help reduce menstrual discomfort.

Diet-wise, during menstruation, avoid consuming raw, cold, or spicy foods. Light physical activities such as walking or brisk walking are recommended, as they can help boost the body's immunity.

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