Can you take health supplements during your menstrual period?
May 04, 2023
Source: Cainiu Health
Dr. Lv Aiming
Introduction
Whether dietary supplements can be taken during menstruation depends on their ingredients. Generally, supplements that do not contain hormones or ingredients that promote blood circulation and remove blood stasis can be taken, but it is advisable to follow medical advice. However, if the supplement contains hormones or components that invigorate blood circulation and resolve blood stasis, they are typically not recommended during menstruation, as they may increase menstrual flow and, in severe cases, lead to anemia.
Whether or not it is safe to take health supplements during menstruation depends on the ingredients of the supplement. The detailed analysis is as follows:
1. Yes
Health supplements, commonly known as health foods, contain certain active ingredients that can regulate bodily functions and provide specific health benefits. If the supplement does not contain hormones or ingredients that promote blood circulation and remove blood stasis, it is generally safe to consume. However, it is still advisable to follow medical advice when using such products.
2. No
If the supplement contains hormones or ingredients that stimulate blood circulation and resolve blood stasis, it is generally not recommended during menstruation. These components may increase menstrual flow and, in severe cases, could lead to anemia, which is detrimental to health.
During menstruation, it is important to stay warm and avoid using stimulating substances or medications that promote blood circulation and resolve blood stasis.
