Why does my stomach hurt when doing push-ups?
Sep 13, 2023
Source: Cainiu Health
Dr. Xu Shuai
Introduction
Abdominal pain generally refers to stomach ache. In most cases, abdominal pain during push-ups may be caused by incorrect posture, lactic acid buildup, abdominal muscle strain, indigestion, or intestinal infection. Incorrect push-up technique can also lead to abdominal discomfort. It is recommended that individuals perform push-ups under the guidance of a professional fitness trainer to avoid discomfort caused by improper form.
Abdominal pain generally refers to stomachache. In most cases, abdominal pain during push-ups may be caused by incorrect posture, lactic acid buildup, abdominal muscle strain, indigestion, or intestinal infection. Specific explanations are as follows:
1. Incorrect Posture
If the form used during push-ups is incorrect, it may lead to abdominal pain. It is recommended that individuals perform push-ups under the guidance of a professional fitness trainer to avoid discomfort caused by improper technique.
2. Lactic Acid Buildup
Failing to warm up before exercise or performing excessive numbers of push-ups may result in lactic acid accumulation in the muscles, causing soreness in the limbs and abdominal pain. It is advised to rest appropriately and massage the abdomen to promote metabolism and facilitate the removal of lactic acid from the body.
3. Abdominal Muscle Strain
Performing push-ups for too long or at too high a frequency may easily cause abdominal muscle injury, and in severe cases, could potentially affect internal abdominal organs, leading to pain. It is recommended to stop doing push-ups, rest promptly, and apply local heat therapy.
4. Indigestion
Push-ups may increase tension in the stomach muscles, leading to indigestion and resulting in abdominal pain. It is advised to stop exercising, get adequate rest, and consume easily digestible foods. Under a doctor's guidance, medications such as Baohe Pills or Jianwei Xiaoshi Tablets may be used for treatment.
5. Intestinal Infection
Push-ups may exert pressure on the intestines, potentially triggering intestinal infection, which may present with symptoms such as abdominal pain, diarrhea, and fever. Under medical supervision, patients may take antibiotics such as Amoxicillin Capsules or Azithromycin Tablets for treatment.
Individuals experiencing persistent discomfort should seek timely medical evaluation to determine the underlying cause and receive appropriate treatment to prevent disease progression.
