Can I drink chrysanthemum tea during my period?
Nov 15, 2024
Source: Cainiu Health
Dr. Zhang Lu
Introduction
Chrysanthemum tea has effects such as clearing heat and detoxifying the body, clearing liver fire to improve vision, and dispelling wind-heat. Drinking it in moderation can help relieve certain menstrual discomforts, such as fatigue and mood swings. Meanwhile, the rich nutrients in chrysanthemum tea, including vitamin C and carotene, help enhance immune function, promote metabolism, and alleviate fatigue during menstruation.
Generally speaking, it is acceptable to drink chrysanthemum tea in moderation during menstruation. The detailed explanation is as follows:
Chrysanthemum tea has properties that clear heat, detoxify the body, improve liver function and eyesight, and dispel wind-heat. Drinking it moderately may help relieve certain menstrual discomforts such as fatigue and mood swings. Additionally, the rich content of nutrients in chrysanthemum tea—such as vitamin C and carotene—can help boost the immune system, promote metabolism, and alleviate menstrual fatigue. During menstruation, women's immunity tends to decrease; moderate consumption of chrysanthemum tea can exert antibacterial and anti-inflammatory effects, helping prevent bacterial or viral infections. However, chrysanthemum tea is considered cold in nature, and excessive consumption may increase internal coldness, adversely affect the uterus, and potentially lead to dysmenorrhea or other symptoms. Therefore, women should consume chrysanthemum tea in moderation during their period.
Maintaining healthy eating habits during menstruation and avoiding excessively cold or stimulating foods can contribute to overall health.
