Can I eat crab during my menstrual period?
Nov 22, 2024
Source: Cainiu Health
Dr. Zhang Lu
Introduction
Crabs contain abundant high-quality protein, cholesterol, fat, calcium, phosphorus, iron, carbohydrates, and various vitamins. Moderate consumption by women during menstruation can help replenish nutrients and enhance physical strength. As long as the crabs are thoroughly cooked and not consumed raw to reduce the risk of food poisoning, they generally do not cause adverse effects on the body.
"Aunt" usually refers to the menstrual period, and most women with generally good health can consume crabs in moderation. The detailed explanation is as follows:
Crabs contain abundant high-quality protein, cholesterol, fat, calcium, phosphorus, iron, carbohydrates, and various vitamins. Consuming crabs moderately during menstruation can help women replenish nutrients and enhance physical strength. As long as the crabs are thoroughly cooked and not eaten raw to reduce the risk of food poisoning, they generally will not cause adverse effects on the body.
However, consumption should be moderate. Crabs are considered cold-natured food, and women often have weaker constitutions during menstruation. Consuming excessive cold-natured food may easily lead to lower abdominal pain and cause dysmenorrhea. Women who already suffer from dysmenorrhea, irregular menstruation, or similar issues are generally advised against eating crabs, as it may exacerbate symptoms.
During the menstrual period, women should focus on a balanced diet, consume more high-protein, nutrient-rich, and vitamin-rich foods, and avoid raw, cold, spicy, or irritating foods.
