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What are the health benefits of drinking water infused with Ophiopogon japonicus (mai dong) and Lycium barbarum (goji berries)?

Jan 20, 2025 Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Under normal circumstances, the benefits of drinking water infused with Ophiopogon japonicus (Mai Dong) and Lycium barbarum (Goji berries) include delaying aging, promoting saliva production to relieve thirst, nourishing yin to moisten the lungs, improving sleep, and enhancing immunity. However, please note that individuals with spleen and stomach deficiency-cold should use Ophiopogon japonicus cautiously, and excessive consumption of goji berries should be avoided to prevent heatiness. While enjoying their benefits, attention should also be paid to individual body constitution and the principle of moderation.

Generally, the benefits of drinking water infused with Ophiopogon japonicus (McDoor) and Lycium barbarum (wolfberry) include delaying aging, promoting saliva production to relieve thirst, nourishing yin and moistening the lungs, improving sleep, and enhancing immunity. The specific effects are analyzed as follows:

1. Delaying Aging

Ophiopogon japonicus and wolfberry both contain antioxidant substances, such as polysaccharides and vitamins, which can remove free radicals in the body. Drinking water infused with both together can reduce cellular damage and delay the aging process.

2. Promoting Saliva Production and Relieving Thirst

Ophiopogon japonicus nourishes stomach yin, and wolfberry also has a certain effect of promoting saliva and relieving thirst. Drinking water infused with both together can stimulate gastric juice secretion, improve digestive function, and alleviate symptoms such as dry mouth and tongue, and poor appetite.

3. Nourishing Yin and Moistening the Lungs

Ophiopogon japonicus nourishes lung yin and clears lung heat, while wolfberry also has the effect of nourishing yin. Drinking water infused with both can help relieve symptoms such as dry cough due to lung dryness and chronic cough due to yin deficiency, thereby enhancing the effect of nourishing yin and moistening the lungs.

4. Promoting Sleep

Ophiopogon japonicus has a calming effect, and various components in wolfberry also help relax the nervous system. Drinking water infused with both together can help alleviate insomnia caused by mental agitation and improve sleep quality.

5. Enhancing Immunity

The polysaccharide components in wolfberry and various amino acids and vitamins in Ophiopogon japonicus can enhance immune function. Drinking water infused with both together can improve the body's resistance to diseases.

However, individuals with spleen and stomach deficiency-cold should use Ophiopogon japonicus cautiously, and wolfberry should not be consumed in excessive amounts to avoid excessive internal heat. While enjoying their benefits, attention should be paid to individual body conditions and the principle of moderate consumption.

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