Can fresh tangerine peel be steeped in water for consumption?
Apr 23, 2025
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
When steeping fresh orange peel directly in water, the volatile oils and certain natural components dissolve into the water, providing a refreshing aroma and some health benefits. Orange peels are rich in vitamin C and flavonoids, which can help promote digestion, relieve coughing, and enhance immunity. If you choose to process the fresh orange peel before steeping it in water, the effects will be even better.
Generally, fresh orange peel can be used to make infused water.
When using fresh orange peel directly to make infused water, its volatile oils and certain natural components can dissolve in the water, providing a refreshing aroma and some health benefits. Orange peel contains abundant vitamin C and flavonoids, which may help promote digestion, relieve coughing, or enhance immunity.
If you choose to process the fresh orange peel before making infused water, the effects may be better. For example, the orange peel can first be soaked in saltwater for a period of time to remove surface impurities and some harmful substances, followed by sun-drying or boiling. This not only improves safety but also allows the active ingredients in the orange peel to be more easily released into the water.
However, the surface of orange peel may contain pesticide residues or waxy substances, so it is important to thoroughly clean it before use to avoid any adverse effects on the body.
