Can I eat lotus seeds during my menstrual period?

Generally, most women can consume a moderate amount of lotus seeds during their menstrual period. However, in some cases, women with a cold body constitution should avoid them. Detailed explanations are as follows:

Lotus seeds are rich in protein, fat, carbohydrates, calcium, phosphorus, iron, and other minerals, as well as various vitamins, such as B-complex vitamins and vitamin C. These nutrients help maintain normal physiological functions in the body. The abundant protein, B-complex vitamins, calcium, phosphorus, and other minerals in lotus seeds are beneficial for women during menstruation and can help alleviate fatigue associated with their period.

Although lotus seeds are nutritionally rich, they should not be consumed in excessive amounts. The texture of lotus seeds is relatively dense, and overconsumption may burden the gastrointestinal system, causing discomfort symptoms such as indigestion and abdominal bloating. Generally, it is recommended to consume about 10-15 lotus seeds per day.

If a woman inherently has a cold body constitution, and often experiences symptoms such as cold hands and feet and sensitivity to cold, she should avoid consuming the lotus seed core during menstruation to prevent exacerbating the symptoms of cold deficiency.

In daily life, it is recommended to maintain a balanced diet and consume various nutrients in appropriate amounts, which helps maintain physical health during menstruation.