Can I eat durian during my menstrual period?

Generally, women with a colder body constitution can consume durian in moderation during their menstrual period. However, women with sensitive constitutions should avoid eating durian during menstruation. Detailed explanations are as follows:

Women with a colder body constitution can benefit from moderate durian consumption during their menstrual cycle. Durian is considered a "heaty" fruit, which can help dispel cold, warm the body, promote blood circulation, and alleviate symptoms such as menstrual pain. Additionally, durian is rich in vitamins, minerals, and dietary fiber, which can help replenish nutrients lost during menstruation. However, it should be noted that excessive consumption of durian may lead to excessive intake of calories and sugar, which is not beneficial to health.

Some women may be allergic to durian, experiencing allergic reactions such as body heat sensations and skin itching after consumption. Therefore, women who are allergic to durian should avoid consuming it. If a woman is prone to internal heat, breakouts, or constipation normally, or experiences symptoms such as dry mouth, red and heavy menstrual blood during menstruation, consuming durian may exacerbate internal heat and cause discomfort, so caution is advised.

It is important to maintain good personal hygiene during the menstrual period, frequently changing sanitary products and cleaning the external genital area with water each evening.