How Can Women Induce Their Periods More Quickly?
Jan 06, 2022
Source: Cainiu Health
Dr. Chen Zhe
Introduction
The most commonly used clinical method to induce earlier menstruation is oral progesterone. For example, if menstruation normally begins on the 1st of the month and you wish to advance it by five days, it is recommended to start taking progesterone on the 18th—once daily, two capsules per dose—for three consecutive days. Menstruation typically occurs 3–7 days after discontinuing the medication, thereby achieving the desired effect.
Menstruation is typically very regular, with the onset date each month varying only slightly. However, under certain influences—such as stress, lifestyle changes, or hormonal fluctuations—menstruation may be delayed. A short-term delay is usually not a major concern; however, prolonged amenorrhea (absence of menstruation) can cause significant anxiety, making it a common concern among many women. Consequently, methods to induce menstruation promptly are of great interest to many. So, how can one bring on menstruation more quickly? Below, we outline several approaches.
How Women Can Induce Menstruation More Quickly
The most commonly used clinical method to advance menstruation is oral progesterone administration. For example, if menstruation normally begins on the 1st of the month and you wish to induce it five days earlier, begin taking progesterone on the 18th. Take one dose daily—two tablets per dose—for three consecutive days. Menstruation typically occurs 3–7 days after discontinuing the medication, achieving the desired timing.
Oral progesterone may cause dizziness approximately one hour after ingestion; therefore, it is advisable to take it before bedtime. Clinically, drinking brown sugar–ginger tea may also help stimulate menstruation. Additionally, acupressure on the “Zhì Wū” point—located just below the first joint on the dorsal aspect of the thumb—may have a similar effect, though its efficacy is generally less reliable than that of progesterone.
Consuming more spinach may help regulate menstruation, as spinach is rich in iron and vitamin E—nutrients that support normal, regular menstrual flow.
Soy-based foods contain high levels of phytoestrogens, which can alleviate menstrual discomfort, effectively reduce dysmenorrhea (painful periods), and help prevent incomplete menstrual shedding. Moreover, increased soy intake may improve skin texture, resulting in a fairer, smoother complexion.
We hope the above information is helpful. Wishing you good health and happiness!
