Methods to Induce Menstruation

Women who experience prolonged absence of menstruation often become highly anxious—especially when their periods are delayed for as long as six months. At such times, it is advisable to adopt certain measures to help induce menstruation. The safest and most natural approach is dietary therapy: consuming specific foods to regulate the body’s functions. Additionally, emotional stability is essential—avoid excessive tension or worry.

Methods to Induce Menstruation

1. Prepare a decoction using brown sugar and motherwort (Leonurus japonicus), which promotes blood circulation and resolves stasis, thereby helping to induce menstruation. It is recommended to take this decoction continuously for three days.

2. Perform acupressure on the Zhìwū (Zhiwu) point, located on the dorsal aspect of the thumb, just below the first interphalangeal joint. Massage this point twice daily, 100 times per session. Due to the small size of the point, a ballpoint pen may be used for precise pressure. Optimal results occur when local soreness or distension is felt. Continue this regimen for three consecutive days.

3. Soak feet in hot water with ginger added—this improves blood circulation and may assist in inducing menstruation.

4. Clinically, progesterone may be prescribed to induce menstruation; withdrawal bleeding typically occurs within 3–7 days after discontinuing the medication. If menstruation remains absent, the above methods may be employed. However, women who are sexually active should first rule out pregnancy before attempting any menstrual induction method.

Additional Information: Menstrual Hygiene and Care

1. Maintain warmth, especially around the lower abdomen and pelvic region. Avoid exposure to rain or cold water; do not wash feet or bathe with cold water, nor swim during menstruation. Refrain from sitting on damp or cold surfaces, or directly in the airflow of air conditioners or fans. Dress warmly and avoid wearing clothing that exposes the navel or waist.

2. Avoid cold beverages and raw or cold foods. This is fundamental knowledge—do not disregard it. Consuming icy drinks may impede the smooth expulsion of menstrual blood, causing stagnation that harms overall health.

3. Consume moderate amounts of sweets: Chocolate or cake during menstruation may support healthy metabolism of menstrual blood.

4. Prevent fatigue: Adequate rest is crucial. Excessive physical exertion may prolong menstruation or increase blood loss.

The above outlines common methods for inducing menstruation. We hope this information is helpful to you.