Why Do I Feel Extremely Tired and Fatigued During My Menstrual Period—and What Can I Do About It?
Feb 18, 2022
Source: Cainiu Health
Dr. Lv Aiming
Introduction
Spleen Deficiency with Dampness Accumulation: Most individuals present with overweight or obesity, often accompanied by edema (swelling), shortness of breath upon minimal exertion, poor appetite, heavy and sluggish limbs, and persistent fatigue or drowsiness. This pattern can be regulated with Shen Ling Bai Zhu Wan (Ginseng, Poria, and Atractylodes Pills). Dietarily, incorporate foods that support dampness resolution, such as coix seed congee and adzuki beans.
Experiencing extreme fatigue and drowsiness during menstruation may result from factors such as Spleen deficiency with Dampness accumulation, Qi and Blood deficiency, or Kidney Jing (Essence) depletion. These conditions can be improved through medication and dietary adjustments.
Why Do I Feel Extremely Tired and Drowsy During My Period—and What Can I Do?
1. Spleen Deficiency with Dampness Accumulation: Most affected individuals tend to be overweight and may experience bodily edema, shortness of breath upon minimal exertion, poor appetite, heavy limbs, and persistent fatigue. Treatment may include taking Shen Ling Bai Zhu Wan (Ginseng and Polyporus Powder). Dietarily, incorporate foods that help resolve Dampness, such as coix seed porridge and adzuki beans.
2. Qi and Blood Deficiency: Typical manifestations include low energy, weak voice, generalized fatigue, dizziness, vertigo, scanty menstrual flow, and pale menstrual blood. During menstruation, patients often feel excessively sleepy. Therapeutic options include taking Qi and Blood tonifying formulas such as Qi Xue Shuang Bu Wan (Dual Qi-and-Blood Tonifying Pills) or Ba Zhen Ke Li (Eight-Treasure Granules). Regular consumption of nourishing foods like goji berries and longan fruit can also support Qi and Blood replenishment.
3. Kidney Jing Depletion: Common symptoms include lethargy and excessive sleepiness during menses, soreness and weakness in the lower back and knees, tinnitus, and hearing loss. Menstruation is often delayed and accompanied by reduced menstrual volume. Management may involve taking Gui Pi Wan (Spleen-Nourishing Pills) or Jin Kui Shen Qi Wan (Jin Kui Kidney-Qi Pill). Dietary recommendations include kidney-tonifying foods such as black beans and black sesame seeds.
Maintain a balanced lifestyle—avoid overexertion and ensure adequate rest.
We hope the above information is helpful. Wishing you good health and happiness!
