Foods to Avoid During Menstruation
Mar 31, 2022
Source: Cainiu Health
Dr. Cao Ting
Introduction
During menstruation, avoid consuming cold-natured foods—such as watermelon, grapes, pears, and seafood—as they may impede the smooth expulsion of menstrual blood. Additionally, refrain from eating spicy or stimulating foods during this time, including Sichuan-style hotpot, chili peppers, coffee, strong tea, and grilled foods—all of which are not recommended.
Menstruation is a familiar term among women, occurring monthly in our bodies. Yet many women are unaware of which foods they should avoid during their menstrual period. So, what foods should be avoided during menstruation?
Foods to Avoid During Menstruation
During menstruation, avoid cold- or cooling-natured foods—such as watermelon, grapes, pears, and seafood—as these may impede the smooth expulsion of menstrual blood. Additionally, refrain from consuming spicy, stimulating foods—including spicy hotpot, chili peppers, coffee, strong tea, and barbecued dishes—as these are generally not recommended.
During your period, it is essential to keep your body warm and well-rested. Opt for warming, easily digestible foods—such as ginger-red sugar water or millet porridge—which can facilitate menstrual flow and support recovery. Also, avoid vigorous physical activity. Instead, consume ample fresh fruits and vegetables to ensure balanced nutrition.
Maintain good hygiene of the genital area by keeping it dry and clean. Wash the external genitalia daily with warm water. Married women should undergo an annual gynecological examination to help prevent gynecological disorders. Additionally, maintain a positive and relaxed mindset, which benefits both physical and mental health. We hope this information is helpful to you.
