Nutritional Value and Health Benefits of Abalone
Disease description:
My immune system is relatively weak. A friend suggested that I eat abalone—what are the nutritional value and health benefits of abalone?
Doctor's answer (1)
Dr. Wang Lei
Abalone is highly nutritious and considered a premium seafood. Its primary nutritional benefit lies in its rich protein content, which helps meet the body’s protein requirements. It also contains inorganic salts that help maintain the body’s acid-base balance. Additionally, abalone is abundant in vitamin A and amino acids; thus, moderate consumption offers health benefits, including enhanced immune function.
