What Are the Benefits and Drawbacks of Eating Watermelon?
Disease description:
Summer weather is hot, and many people love eating watermelon. However, I’ve heard that consuming watermelon has both benefits and drawbacks. Could you please explain what the benefits and drawbacks of eating watermelon are?
Doctor's answer (1)
Dr. Liu Zhengxin
Watermelon contains a large amount of water, carbohydrates, various vitamins, and trace elements. It is also relatively rich in malic acid, fruit acids, and other organic acids. Regular consumption helps replenish the body’s required fluids, alleviate fatigue, and—especially during summer—provides heatstroke prevention benefits. However, watermelon has a relatively high sugar content; thus, excessive intake at one time may cause adverse effects, particularly a rapid rise in blood glucose levels.
