What Should You Eat to Prevent Hair Loss?
Aug 06, 2022
Source: Cainiu Health
Dr. Liu Wan
Introduction
Generally speaking, hair is considered the “surplus” of blood in Traditional Chinese Medicine (TCM); thus, individuals with chronic illness, physical weakness, or deficiency of Qi and blood are prone to hair loss. It is recommended to consume more black-colored foods—such as black sesame seeds and black beans—along with goji berries and red dates. Boil the mixture for 30 minutes and consume it—including the residue. Additionally, increasing intake of high-protein foods—such as soybeans, honey, and soy milk—can enhance the nutritional content of the blood and improve hair strength and resilience.
Many people, seeing others around them experiencing hair loss, wish to take preventive measures early. So, what foods can help prevent hair loss?
Foods That May Help Prevent Hair Loss
In traditional Chinese medicine, hair is considered “the surplus of blood.” Thus, individuals with chronic illness, general physical weakness, or deficiencies in qi and blood are more prone to hair loss. It is recommended to consume dark-colored foods such as black sesame seeds and black beans, along with goji berries and red dates. Simmer these ingredients for 30 minutes and consume the mixture—including the residue. Additionally, increasing intake of high-protein foods—such as soybeans, honey, and soy milk—can enhance blood nutrient levels and improve hair strength and resilience. Avoid staying up late, reduce stress, engage in moderate physical activity, ensure adequate sleep, and maintain baseline immune function.
Hair loss has many potential causes. For example, some men may develop alopecia areata, often linked to mental stress. Irregular lifestyle habits and inadequate nutrition may also contribute. Male-pattern hair loss may be associated with constitutional factors and genetic predisposition. Stress, sleep deprivation, and poor dietary habits (e.g., excessive consumption of greasy or heavy foods) increase susceptibility to hair loss in men. Certain chemotherapy medications can induce hair loss, while postpartum women may experience hair shedding due to qi and blood deficiency.
Patients should pay attention to their mental and emotional state and strive to maintain a relaxed, positive mood. If increased hair shedding is noticed, remain calm—panic is unnecessary. Provided the hair follicles remain intact, full regrowth is entirely possible. Since hair is primarily composed of collagen, supplementation with high-quality collagen, B-complex vitamins, vitamin C, and calcium may support healthy hair. We hope this information proves helpful!
