Which vitamin should be supplemented for hair loss?

In daily life, excessive mental stress and a diet overly rich in greasy foods can disrupt endocrine function and lead to hair loss. So, which vitamins should be supplemented for hair loss?

Which vitamins should be supplemented for hair loss?

Hair loss is commonly associated with deficiencies in B-complex vitamins—particularly vitamin B2 (riboflavin) and vitamin B6 (pyridoxine). Prolonged dietary imbalance may result in insufficient intake of B vitamins, potentially contributing to hair loss. Regularly consuming vegetables such as tomatoes, carrots, spinach, and broccoli—as well as black sesame seeds and black beans—can help replenish B vitamins and provide supportive benefits for reducing hair loss. In addition to maintaining a vitamin-rich diet, cultivating an optimistic and cheerful mindset, ensuring adequate sleep, and engaging in regular physical exercise are also crucial. Excessive hair loss may often stem from psychological stress or inadequate rest. Therefore, avoid staying up late and refrain from consuming spicy or irritating foods.

Hair loss encompasses various types. Non-scarring alopecia includes androgenetic alopecia, telogen effluvium, alopecia areata, and trichotillomania. Among these, androgenetic alopecia is the most common. Its prevalence is notably high—reaching up to 21% in men. Genetic factors play a significant role in its development. Standard treatments include topical minoxidil and oral finasteride.

For stable-phase androgenetic alopecia, hair transplantation may also be considered. We hope this response has been helpful. Wishing you good health and well-being!