What to eat to prevent hair loss
Sep 13, 2022
Source: Cainiu Health
Dr. Liu Wan
Introduction
In general, to prevent hair loss, one may regularly consume foods high in protein and rich in vitamins and trace elements—such as animal offal and fish protein—as well as “black foods,” including Fo-ti (Polygonum multiflorum), black sesame seeds, black beans, and black rice. Additionally, peanuts, walnuts, wheat, and other whole grains are beneficial. Increasing intake of fresh vegetables and fruits is also recommended.
In today's society, the economy is developing rapidly, and people often face considerable pressure in work and life. As a result, some individuals may experience hair loss, which affects appearance. Many hope to improve this condition through diet—so what should one eat to prevent hair loss?
What to Eat to Prevent Hair Loss
Generally, to help prevent hair loss, it's advisable to regularly consume foods rich in protein, vitamins, and trace elements, such as animal organs and fish protein. You can also frequently eat black-colored foods, such as polygonum (He Shou Wu), black sesame seeds, black beans, and black rice. Additionally, peanuts, walnuts, wheat, and whole grains are beneficial.
Moreover, eating more fresh vegetables and fruits helps supplement essential vitamins, minerals, and trace elements. These foods promote hair metabolism and thus help prevent hair loss. However, dietary measures alone offer relatively modest effects. If hair loss is severe, it's recommended to seek medical advice and visit a hospital under a doctor's guidance.
For more severe hair loss, medical aesthetic treatments such as hair transplant surgery are also options. This procedure mainly involves extracting healthy hair follicles from the back of the patient’s own head, which are then specially processed and implanted into the balding areas by a physician to achieve improvement. Once the transplanted follicles survive, the results can be long-lasting. Postoperative care is important—keep the treated area dry and clean. We hope this answer has been helpful to you. Wishing you good health and happiness in life.
