Itchy all over the body and shivering.
Oct 27, 2022
Source: Cainiu Health
Dr. Huang Lingjuan
Introduction
In general, body itching accompanied by shivering may be caused by factors such as cold weather, high mental stress, allergic urticaria, prickly heat, or neurodermatitis. It is recommended to seek medical attention promptly and receive treatment under a doctor's guidance. During the recovery period, proper dietary adjustments are important: focus on light foods and avoid spicy or irritating foods such as chili peppers and Sichuan pepper to promote recovery.
Generally, body itching accompanied by shivering may be caused by factors such as cold weather, high mental stress, allergic urticaria, prickly heat, or neurodermatitis. It is recommended to seek medical attention promptly and receive treatment under a doctor's guidance. Specific causes are analyzed as follows:
1. Cold Weather
When the weather is cold, reduced skin resistance may lead to shivering and even frostbite, causing local circulatory disorders and itching. Take care to stay warm, dress appropriately, and avoid prolonged exposure to cold environments.
2. High Mental Stress
If one experiences excessive nervous tension or long-term stress in daily life, the nerves remain constantly tense, leading to endocrine imbalances that may result in body itching and shivering. It’s important to manage time wisely, ensure adequate rest, and avoid overexertion. Practicing relaxation techniques such as deep breathing, yoga, and meditation can help reduce mental stress.
3. Allergic Urticaria
This condition often results from exposure to allergens like dust or pollen, which trigger an overreaction of the immune system. The release of histamine causes skin blood vessels to dilate and leak fluid, leading to symptoms such as body itching and shivering. Antihistamines such as Ephedrine Dimenhydrinate Tablets, Cetirizine Hydrochloride Tablets, or Fexofenadine Hydrochloride Tablets may be used according to medical advice.
4. Prickly Heat (Miliaria)
Prickly heat mainly occurs due to impaired or underdeveloped sweat ducts, combined with hot weather causing excessive sweating. Accumulated sweat beneath the skin irritates it, resulting in itching and sometimes shivering. Treatment may include Calamine Lotion, Zinc Oxide Ointment, or Ice Frost痱子 powder as directed by a physician.
5. Neurodermatitis
Prolonged emotional distress such as excessive tension, anxiety, or depression may trigger neurodermatitis, causing intense itching and shivering, along with possible rashes. Patients may use medications such as Binghuang Fule Ointment, Dexamethasone Acetate Cream, or Mometasone Furoate Cream under medical supervision.
During recovery, proper dietary adjustments are essential. Maintain a light diet and avoid spicy or irritating foods such as chili peppers and Sichuan pepper to support healing.
