Benefits of drinking white tea in autumn
Feb 27, 2023
Source: Cainiu Health
Dr. Wang Lei
Introduction
Drinking white tea in autumn can help moisten the body, relieve dryness, and clear heat. White tea contains abundant vitamin A precursors, which can be quickly converted into vitamin A in the body, helping to improve vision and prevent dry eye disease. In autumn, as the weather turns cooler, people often consume greasy or warming foods, which may lead to discomforts such as nausea and stomach bloating. Drinking white tea can help reduce greasiness and promote digestion.
Drinking white tea in autumn offers various benefits such as moistening the lungs, relieving dryness, improving eyesight, and promoting digestion.
1. Moistens the Lungs and Relieves Dryness
The weather in autumn tends to be dry, making the body prone to heatiness. Drinking white tea can help moisten the body and clear internal heat.
2. Improves Eyesight
White tea contains abundant vitamin A precursors, which can be quickly converted into vitamin A in the body, helping to enhance vision and prevent dry eye syndrome.
3. Promotes Digestion
In autumn, as temperatures drop, people often consume greasy or warming foods, which may lead to discomforts such as indigestion, nausea, or bloating. Drinking white tea helps reduce greasiness and aids digestion.
Besides these benefits, drinking white tea may also assist in fat reduction.
