Massage techniques for relieving forehead headaches
Apr 03, 2023
Source: Cainiu Health
Dr. He Haochen
Introduction
Forehead pain can be relieved by massaging the Baihui acupoint. Under a doctor's guidance, the patient assumes a semi-reclining position and is instructed to relax both physically and mentally. The doctor locates the acupoint at a depression approximately one cun (about 1.5 finger widths) forward from the midpoint of the line connecting the center of the anterior and posterior hairlines. During massage, the doctor uses the tip of the thumb to press on the Baihui point, keeping the fingertip stationary while gradually increasing pressure, then applying continuous and even pressure.
Generally, forehead headaches can be relieved by massaging the Baihui acupoint, and the massage should be performed under the guidance of a physician. The specific procedure is as follows:
1. Under the doctor's guidance, the patient assumes a semi-reclining position and is instructed to relax both physically and mentally;
2. The doctor locates the acupoint in the depression approximately 1 cun (about 1.5 finger widths) forward from the midpoint of the line connecting the center of the anterior and posterior hairlines;
3. During massage, use the tip of the thumb to press on the Baihui point, keeping the fingertip stationary while gradually increasing pressure, applying continuous and even force.
In daily life, patients should maintain a light diet and avoid consuming spicy foods, coffee, chocolate, wine, and similar items.
Expert Advice
Forehead headaches can be alleviated by massaging the Baihui acupoint. The patient should assume a semi-reclining position under medical guidance and be instructed to relax completely. The doctor locates the acupoint in the depression about 1 cun (approximately 1.5 finger widths) forward from the midpoint of the line connecting the center of the anterior and posterior hairlines. Massage is performed using the tip of the thumb to press on the Baihui point, keeping the fingertip in place while gradually and evenly increasing pressure in a continuous manner.
