Is black sesame paste high in purines?
Apr 07, 2023
Source: Cainiu Health
Dr. Liu Aihua
Introduction
The purine content of black sesame paste is generally not very high, but it should be consumed in moderation. Excessive consumption may trigger gout. Black sesame is considered a food with moderate purine levels, containing 60 milligrams of purine per 100 grams. Healthy individuals can consume it适量ly. In addition to moderating intake of black sesame paste, it's important to maintain a balanced diet and eat more fresh fruits and vegetables.
Black sesame paste generally does not have a high purine content, but it should be consumed in moderation. Excessive consumption may potentially trigger gout.
Black sesame is a common food in daily life, rich in protein, trace elements, vitamins, and other nutrients. It can help enhance the body's immunity, lower blood glucose levels, and exert anti-inflammatory effects. Black sesame is considered a food with moderate purine content, containing about 60 milligrams of purine per 100 grams. For healthy individuals, moderate consumption will not significantly increase purine levels in the body.
However, excessive intake of black sesame paste may lead to elevated purine levels in the body. Purines are broken down into uric acid; when uric acid accumulates beyond the body’s capacity to excrete it, crystals can form in joints, muscles, and other tissues, leading to localized symptoms such as swelling, fatigue, and restricted movement—typical signs of gout. In severe cases of gout, treatment under medical supervision with medications such as dexamethasone tablets or ibuprofen sustained-release capsules may be necessary.
In addition to consuming black sesame paste in moderation, maintaining a balanced diet and eating more fresh fruits and vegetables is also important.
