Is it better for women to drink soybean milk or black sesame paste?
Nov 06, 2024
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Soy milk is rich in plant-based protein, lecithin, vitamin B complex, and minerals such as calcium and iron. The calcium in soy milk contributes to bone health, while the plant protein helps enhance disease resistance and can help prevent and manage conditions such as hyperlipidemia, hypertension, and atherosclerosis. Moderate consumption of soy milk is beneficial for overall health, especially for women who need nutritional supplementation, skin whitening, and improved metabolism.
Generally speaking, the claim that "it's better for women to drink soy milk or black sesame paste" is too absolute. Most women can benefit from moderate consumption of either beverage. For women with anemia, those going through menopause, or those wishing to delay aging and reduce acne, drinking soy milk may be more beneficial. For women seeking to nourish the liver and kidneys, enrich blood, moisturize dry tissues, or relieve constipation, black sesame paste might be a better choice. The detailed analysis is as follows:
In most cases, moderate consumption of soy milk or black sesame paste can provide certain health benefits for women.
Soy milk is rich in plant-based protein, phospholipids, vitamin B complex, and minerals such as calcium and iron. The calcium in soy milk supports bone health, while plant proteins help enhance disease resistance. Regular, moderate consumption can help prevent conditions like hyperlipidemia, high blood pressure, and arteriosclerosis, thus promoting overall health. It is especially suitable for women who need nutritional supplementation, skin whitening, or improved metabolism.
Black sesame paste is abundant in nutrients such as vitamins A and D, as well as calcium. It is particularly beneficial for women experiencing hair loss, lower back soreness or pain, shortness of breath, fatigue, dizziness, blurred vision, tinnitus, hearing loss, or dry bowel movements.
However, these benefits are only supportive in nature and should not be relied upon as a treatment for medical conditions. Drinking soy milk or black sesame paste alone cannot replace proper medical therapy.
