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What are the functions and benefits of black sesame paste?

Dec 27, 2024 Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Under normal circumstances, black sesame paste is a paste-like product primarily made from black sesame seeds, combined with other ingredients such as rice. Black sesame paste has various health benefits, including nourishing the liver and kidneys, moisturizing the intestines and relieving constipation, promoting hair growth and improving hair appearance, beautifying the skin, and enhancing brain function and intelligence. However, excessive consumption of black sesame paste is not recommended, as it may cause indigestion. Additionally, individuals suffering from chronic enteritis, diarrhea, or similar conditions should consume it with caution.

Generally, black sesame paste is a porridge-like substance primarily made from black sesame seeds, combined with other ingredients such as rice. Black sesame paste has various health benefits, including nourishing the liver and kidneys, lubricating the intestines to relieve constipation, promoting hair growth and beauty, improving complexion and skin health, and enhancing brain function and intelligence. Detailed explanations are as follows:

1. Nourish the Liver and Kidneys

Black sesame paste has the function of nourishing the liver and kidneys. It can alleviate symptoms caused by liver and kidney yin deficiency, such as dizziness, vertigo, soreness and weakness of the waist and knees. Long-term consumption can enhance the physiological functions of the liver and kidneys, enrich blood and vital essence, and ensure the normal functioning of various body systems.

2. Lubricate the Intestines and Relieve Constipation

Black sesame paste is rich in oils and dietary fiber, which can lubricate the intestines, stimulate intestinal peristalsis, aid digestion and absorption of food, and effectively improve constipation caused by intestinal dryness. It helps maintain smooth bowel movements, reduces discomfort such as bloating and abdominal pain caused by constipation, promotes the elimination of toxins from the body, and maintains a healthy intestinal environment.

3. Promote Hair Growth and Beauty

The various nutrients contained in black sesame paste provide sufficient nourishment for the hair and promote melanin production. Long-term consumption can improve dryness, yellowness, and hair breakage, making hair black, shiny, soft, and lustrous, thereby enhancing one's physical appearance.

4. Improve Complexion and Nourish the Skin

Antioxidants such as vitamin E in black sesame paste help improve dull skin complexion and provide skin-nourishing and beautifying effects, making the skin smoother and more delicate.

5. Enhance Brain Function and Intelligence

Black sesame paste is rich in nutrients such as unsaturated fatty acids and protein, which positively affect brain development and nervous system function. It can enhance cognitive abilities and memory, relieve mental fatigue, and is especially beneficial for individuals who engage in frequent mental work.

Black sesame paste should not be consumed in excessive amounts, as it may cause indigestion. Additionally, individuals suffering from chronic enteritis, diarrhea, or similar conditions should consume it with caution.

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Is it good to drink black sesame paste regularly over a long period?
Drinking black sesame paste regularly is generally beneficial. Black sesame paste contains various nutrients such as protein, fat, calcium, phosphorus, iron, and vitamin E, all of which play important roles in maintaining overall health. Black sesame paste is made by grinding black sesame seeds into powder and mixing it with hot water. Black sesame has a sweet taste and neutral nature, and it primarily affects the liver, kidney, and large intestine meridians. It is known for its effects of nourishing essence and blood, moistening dryness, and promoting bowel movement.
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Can patients with ulcerative colitis eat black sesame paste?
Ulcerative colitis patients can generally consume black sesame paste, but if the condition is severe, they should avoid it. Ulcerative colitis is primarily caused by bacterial infection. Black sesame paste contains nutrients such as sugar and protein, is mild in nature, and easily digestible. When consumed in moderation, it can provide nutritional support, reduce the digestive burden on the stomach, and promote healing of affected areas.
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Which has higher nutritional value: black sesame paste or soybean powder?
The nutritional value of black sesame paste and soybean powder can be compared in terms of protein content, fat content, and fiber content. Soybean powder is rich in protein, while black sesame paste contains relatively less protein. Black sesame paste has higher fat content and calorie levels, whereas soybean powder has lower fat and calories. Additionally, soybean powder contains more dietary fiber than black sesame paste.
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Can pregnant women drink black sesame paste during early pregnancy?
Pregnant women can generally consume black sesame paste during early pregnancy. Black sesame paste usually contains abundant nutrients such as vitamins, folic acid, and sulfites. Consuming it in moderation during early pregnancy not only helps supplement the body's nutritional needs but also aids in blood enrichment, intestinal lubrication, lactation support, and hair health. It can help alleviate abnormal symptoms caused by early pregnancy reactions, such as malnutrition, physical weakness, and anemia.
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Can black rice, black beans, and black sesame paste be consumed daily?
Under normal circumstances, black rice, black beans, and black sesame paste can usually be consumed daily. However, the daily intake should be controlled. This is because they contain relatively high levels of plant-based sugars and fats; excessive consumption may lead to increased body fat and raise the risk of cardiovascular diseases. Additionally, individuals with conditions such as diabetes or high blood lipid levels should especially limit their intake to avoid worsening their health condition.
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Is it better for women to drink soybean milk or black sesame paste?
Soy milk is rich in plant-based protein, lecithin, vitamin B complex, and minerals such as calcium and iron. The calcium in soy milk contributes to bone health, while the plant protein helps enhance disease resistance and can help prevent and manage conditions such as hyperlipidemia, hypertension, and atherosclerosis. Moderate consumption of soy milk is beneficial for overall health, especially for women who need nutritional supplementation, skin whitening, and improved metabolism.
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Can black sesame paste be eaten with eggs?
Under normal circumstances, black sesame paste can be consumed together with eggs. Black sesame paste is primarily made from black sesame seeds and contains abundant fats, proteins, vitamin E, B-complex vitamins, dietary fiber, and various minerals such as calcium, iron, and magnesium. These components are beneficial for promoting hair health, improving bowel function, supplementing calcium, and enhancing beauty and complexion.
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What are the respective functions and benefits of black rice, black beans, and black sesame paste?
In general, black rice, black beans, and black sesame paste each have unique nutritional components, as well as distinct health benefits and functions. The benefits of black rice include providing nutrition, antioxidant effects, improving cardiovascular health, regulating blood sugar levels, and promoting digestion. Black beans are effective in clearing heat and detoxifying the body, improving gastrointestinal function, lowering cholesterol, nourishing the blood and kidneys, and promoting skin and hair health.
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