Is menstruation a physiological phenomenon?
Apr 09, 2023
Source: Cainiu Health
Dr. Lv Aiming
Introduction
Menstruation is a normal physiological phenomenon in females. After entering puberty, the ovaries secrete sex hormones, which undergo cyclical changes that cause the endometrium to proliferate and then shed, resulting in menstrual bleeding. Menstruation is characterized by regular cycles and self-limitation. During menstruation, it is important to maintain proper hygiene, avoid cold or spicy foods, get adequate rest, and refrain from sexual activity to prevent irritation.
Menstruation is a physiological phenomenon in women of reproductive age. It results from cyclic changes in the ovaries, leading to periodic shedding of the endometrium accompanied by bleeding, and serves as an important sign of mature reproductive function. Specific details are as follows:
Menstruation is a normal physiological process in females. After puberty, the ovaries secrete sex hormones, which undergo cyclical changes that stimulate the endometrium to proliferate and subsequently shed, resulting in menstrual bleeding.
A female's first menstrual period is known as menarche. Menstruation is characterized by regular cycles and self-limitation. A typical menstrual cycle lasts 21–35 days, averaging 28–30 days, with menstruation lasting 2–8 days, typically 4–6 days.
During menstruation, attention should be paid to menstrual hygiene. Avoid cold or spicy foods, get adequate rest, and refrain from sexual activity to prevent irritation.
