Which area should be massaged to reduce white hair?
Apr 27, 2023
Source: Cainiu Health
Dr. He Haochen
Introduction
In general, massaging acupoints such as Xuehai (SP10), Guanyuan (CV4), and Shenting (GV24) may help reduce gray hair. Additionally, massaging other points such as Zusanli (ST36), Baihui (GV20), and Fanglao (Extra) can also be beneficial in reducing gray hair. It is recommended that patients seek timely medical advice when experiencing discomfort and receive standardized treatment under the guidance of a physician, which may aid in recovery.
Under normal circumstances, massaging acupoints such as Xuehai (SP10), Guanyuan (CV4), and Shenting (GV24) may help reduce gray hair. Details are as follows:
1. Xuehai (SP10)
Xuehai is located in the anterior thigh region, 2 cun above the medial end of the patellar base, where the medial femoral muscle bulges. Massaging this point helps regulate menstruation and blood circulation, slows down the development of gray hair, and can also treat menstrual irregularities, dysmenorrhea, amenorrhea, and similar conditions.
2. Guanyuan (CV4)
Guanyuan is located in the lower abdomen, 3 cun below the navel, on the anterior midline. Massaging Guanyuan helps warm the kidneys, strengthen yang energy, nourish the body's foundation, and tonify the lower jiao. It can slow down the graying process and also treat lower abdominal pain, diarrhea, dysentery, rectal bleeding, frequent urination, seminal emission, impotence, premature ejaculation, menstrual disorders, dysmenorrhea, amenorrhea, and metrorrhagia.
3. Shenting (GV24)
Shenting is located on the head, 0.5 cun directly above the midpoint of the anterior hairline. Massaging Shenting helps calm liver wind, clear heat, and open the orifices. It can treat insomnia, palpitations, headache, dizziness, red eyes, corneal opacity, nasal congestion, and epistaxis, while also promoting hair growth.
In addition, massaging other acupoints such as Zusanli (ST36), Baihui (GV20), and Fanglao (Extra) may also effectively reduce gray hair. It is recommended that individuals seek timely medical advice when experiencing discomfort and receive standardized treatment under professional guidance to support recovery.
