What to do about anxiety and depression during menopausal syndrome
May 11, 2023
Source: Cainiu Health
Dr. Zhu Gang
Introduction
Menopausal syndrome, also known as perimenopausal syndrome, is primarily caused by ovarian function decline, reduced sex hormone levels, and changes in neuroendocrine function within the body. It can be managed through general treatment, medication, and psychological therapy. With active treatment, patients' symptoms are generally improved accordingly.
Generally, menopausal syndrome, also known as perimenopausal syndrome, is characterized by anxiety and depression primarily caused by ovarian function decline, reduced sex hormone levels, and changes in neuroendocrine activity within the body. This condition can be managed through general treatments, medication, psychotherapy, and other approaches. Specific treatment methods are as follows:
1. General Treatment
Improvement can be achieved by establishing healthy lifestyle habits, such as maintaining a balanced diet rich in adequate protein and calcium-containing foods, which helps prevent osteoporosis. Additionally, moderate physical exercise can enhance immune function.
2. Medication
Under medical supervision, patients may take medications such as buspirone hydrochloride tablets, paroxetine hydrochloride tablets, sertraline hydrochloride tablets, etc. These drugs have anti-anxiety and antidepressant effects and can help alleviate symptoms of anxiety and depression.
3. Psychotherapy
Psychotherapy helps women going through perimenopause understand that this is a natural physiological process, reducing fear and anxiety. It encourages them to accept these changes with an optimistic mindset.
In addition to the above treatments, traditional Chinese medicine approaches such as acupuncture, massage therapy, and medicinal diets may also be used. With active and appropriate treatment, discomfort symptoms in perimenopausal individuals can generally be effectively improved.
